When it comes to cool and creamy desserts, there’s no denying that ice cream has been the go-to for generations. But have you ever considered making the switch to frozen yogurt instead? Not only is it a delicious treat, but frozen yogurt is also a healthier alternative to ice cream.
One of the biggest advantages of frozen yogurt is its lower calorie count. While ice cream is typically high in fat and sugar, frozen yogurt is often made with lower fat milk and natural sweeteners, resulting in a dessert that is lower in calories and fat. In fact, a 1/2 cup of frozen yogurt can have as much as 50% fewer calories than an equivalent serving of ice cream.
But that’s not all – frozen yogurt is also a great source of protein and probiotics. Many frozen yogurt brands contain live cultures that promote gut health, which can help with digestion and immune system function. Additionally, some varieties of frozen yogurt can contain more protein than ice cream, making it a great option for those who are looking to add more protein to their diet.
Another great advantage of frozen yogurt is the variety of flavours and toppings available. From classic vanilla and chocolate to unique options like green tea and mango, there’s something for everyone when it comes to frozen yogurt flavours. And with a toppings bar that includes fresh fruits, nuts, candies, and syrups, you can customise your dessert to your heart’s content.
So, if you’re looking for a cool and creamy treat that won’t sabotage your diet or leave you feeling sluggish, give frozen yogurt a try. With its lower calorie count, gut-healthy probiotics, and delicious flavour options, it’s a dessert that’s sure to satisfy your sweet tooth and your health goals at the same time.
